People don’t understand themselves.
I am a middle aged man and I realize that we run after trying to understand everything outside of us but balk at learning anything within us. My life has significantly changed since I started understanding myself better.
By understanding yourself, you can
- Control your impulses
- Choose career paths that will help you become professionally successful
- lose weight
- overcome irrational fears
- challenge your limits
- become happy.
- Many more…
BYC 
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